Menopause Relief Banana Berry Smoothie

  • Sip your way to a healthier you with this delicious Banana Berry Smoothie. It’s packed with a good source of fibre and contains the perfect balance of quality protein, carbs, and healthy fats—making for a tasty and nourishing breakfast or snack.                                                                            
  • 1/2 Frozen Banana 
  • 1/2 cup Frozen Mixed Berries
  • 1 tbs Nut Butter 
  • 1/2 Avocado 
  • 1 tsp Chia Seeds 
  • 1/2 cup Greek yogurt 
  • 1/2 cup of either almond, soy or dairy milk of your choice 
  • 1 tablespoon of Optimal Essentials Menopause Relief (Day)