WHAT FAT IS REALLY DOING TO YOUR LIVER?
Non-alcoholic fatty liver disease which, at its nastiest, can lead to liver cancer and liver failure - often with little warning. Your liver's wors...
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Tips to improve your sleep
Getting a good night’s rest can be difficult. According to the Centres for Disease Control and Prevention (CDC), more than one-quarter of t...
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12 easy tips to keep your immune system strong
Just because it’s Summer doesn’t mean that you won’t sick or catch a cold or even worse, the flu! If you suffer from high stress or frequent illnes...
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NEW YEAR. FRESH START!
So here we are again - another new year and more resolutions. Did you know that 1 in every 3 Australians make a list of resolutions but less than 1...
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How to improve your health in 2019
If we are honest and look back at the of 2018, one thing is clear - we can do better! Yes, really, we all can! Many new year’s resolutions revo...
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The silent killer affecting more than 7 million Australians
How do you get people to care about a disease with no symptoms? That’s the challenge for doctors worried about non-alcoholic fatty liver di...
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Find calorie-counting cumbersome? Focus on diet quality instead
Over the past decade, studies have pitted low-fat diets against low-carb diets to determine which one is superior for losing weight. Most have turn...
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Tips 3, 4 & 5 for Good Health
Last week we looked at tips 1 and 2, here's tips 3, 4 and 5. 3. How to sleep well - it's vital! Sleep is very important for your overall heal...
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The importance of sleep
The key to physical, mental and emotional health and wellness is a consistently good night sleep. Yet while sleep disorders affect more than 1.5 mi...
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Spring into Spring!
Spring has finally arrived. The blossoms are starting to bloom, the sun is shining more often and the days are slowly getting longer. But are y...
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The one habit you might want to break
Watching too much TV could increase inflammation in the body. Researchers found that watching too much TV was linked to cardiovascular and canc...
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What sitting for too long is really doing to our health
A lot of us agonise over steps taken, or calories burned while forgetting to take into account one major silent killer: the health risks of sitting...
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Why our brains get so tired in the afternoon - and how to beat the slump
It's known as the dreaded 2:30 feeling. You've had your eight hours of sleep, a very productive morning and a healthy lunch - but as the aftern...
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