Your anti-ageing meal guide

Your anti-ageing meal guide

It's been drummed into us for years. We have breakfast when we rise, lunch around midday and dinner in the evening.   For a while there, we were ...

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Why You Should Love Lentils

Why You Should Love Lentils

Pulses (beans, peas and lentils) are a humble food; inexpensive and inoffensive. But could they be the secret to lowering your blood glucose levels...

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How much protein do we need?

How much protein do we need?

There are three macronutrients — protein, fat, and carbohydrates — but these days, it seems like all anyone wants to talk about is protein. Read ab...

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