Signs you're not drinking enough water
Are you getting your daily amount? In the cooler months it can be especially difficult to maintain hydration levels as our body’s natural dehyd...
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Health Benefits of Strawberries
The humble strawberries’ many health benefits. Nothing is more synonymous with Christmas in New Zealand and Australia than the strawberry. Red,...
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Your anti-ageing meal guide
It's been drummed into us for years. We have breakfast when we rise, lunch around midday and dinner in the evening. For a while there, we were ...
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Tips to beat the Monday morning blues
Studies show that on Sunday afternoons most people begin to feel depressed, dreading the week ahead. So what’s the best way to tackle the looming s...
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Dr Phil Sheldon’s top five most simple tips to good health
1. Fast food in fast food out but the toxins stay Many things people put in their bodies are downright toxic, but a lot of the times we only t...
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Why You Should Love Lentils
Pulses (beans, peas and lentils) are a humble food; inexpensive and inoffensive. But could they be the secret to lowering your blood glucose levels...
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An Egg a Day Keeps Heart Disease Away
Love eggs? Well you're in luck. New evidence suggests that consuming one egg daily could be more than just healthy, it could be lifesaving. Ca...
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Seven tips to reduce your risk of diabetes
This week is National Diabetes week and the announcement was followed by dire warnings concerning the amount of people who are either pre Type 2 Di...
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A drink a day may keep the doctor away
A new study has confirmed what multiple earlier studies have already highlighted, that the risk of cancer and death from cardiovascular causes and ...
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The best way to lose weight boils down to these three things
In a new study, Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns ...
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The best prebiotic foods for digestive health
Within the digestive system, there are 10 times more bacteria than cells in the body. The health of our microflora, or internal ecosystem, is integ...
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Top Tips For Winter Nourishment
We still have quite a few weeks of cold weather ahead of us and for many, this can be a bit of a battle to stay healthy. With coughs and colds roam...
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How much protein do we need?
There are three macronutrients — protein, fat, and carbohydrates — but these days, it seems like all anyone wants to talk about is protein. Read ab...
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