Menopause Relief - Day / Night

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Menopause Relief Pack

The perfect power bundle for women going through menopause.

Provide your body with 24 hour relief from menopausal symptoms, increase your energy levels and improve your overall health with our Menopause Relief Pack, specifically designed for women going through peri-menopause or menopause. 

Menopause Relief is a completely natural blend of organic, hand selected herbs and spices known for their properties in helping reduce hot flushes, improving sleep patterns - helping you get a better, deeper sleep, increasing libido, reducing body aches and pains associated with menopause, and naturally boosting your energy levels and immune health. 

  • Helps reduce hot flushes
  • Naturally helps balance your hormones without the use of chemicals
  • May help improve your sleep quality
  • Can help reduce body aches and pains
  • Naturally boosts your energy levels and general well being
  • Packed full of nutrient-dense superfoods
  • 100% safe with all medications
  • Dairy free
  • Nothing artificial
  • No added sugar
  • Low allergen
  • Suitable for vegans


Soy Milk Powder (Soy), Organic Hibiscus Flower, Organic Goji Berry Juice Powder, Organic Monk Fruit, Natural Vanilla Flavour, Organic Siberian Ginseng Powder, Organic Flax Seed Meal, Organic Oat Bran, Grape Seed Extract, Organic Cordeceps, Mushroom Powder, Organic Spinach, Organic Matcha. Contains Soy

Organic carob powder, organic banana, organic mesquite powder, organic cinnamon, organic monk fruit organic chia seeds, organic ginger powder, organic cardamon powder, organic turmeric.


Day: Add 2 Tbsp (20g) of Menopause Relief DAY to your favourite milk, water, porridge or smoothie.

Night: Add 1 Tbsp (10g) of Menopausal Relief to cold or warm plant or dairy milk or water


Women who are going through menopause or peri-menopause and want help in reducing hot flushes, improve their sleep patterns, increase libido, as well as reduce body aches and pains associated with menopause, increase their energy levels and overall health - naturally!

We have carefully hand selected specific herbs and spices that are known for their properties in reducing hot flushes during menopause. 

Menopause Relief by Optimal Essentials is a soy based product (unlike any other product) as soy can help to mimic oestrogen during menopause.

Menopause Relief is a powerful blend of turmeric spice and many other unique ingredients which are known for their hormonal balancing and sleep activating properties.

MENOPAUSE RELIEF (Day) can be made into a creamy drink to help reduce menopausal symptoms. Each of the ingredients have been blended specifically to help women during menopause.

During menopause, oestrogen drops, causing hot flushes. Soy Milk contains plant-based chemical compounds called isoflavones that have some oestrogen-like effects. They are completely safe and bind to the same receptors as oestrogen mimicking the effects. 

Grape Seed Extract, Oats, Fruits of the Forest Berry Mix and Goji Berry has been added for their cooling and anti-inflammatory effect, powerful antioxidant content, and for hormonal balancing.

Siberian Ginseng acts on the endocrine system (which produces hormones) by encouraging hormone balance reducing hot flushes and anxiety. 

Matcha has hormone normalising effects and helps with hot flushes, vaginal dryness, mood swings and sleep problems.

Hibicscus Flower helps to improve the quality of your sleep. Progesterone is a sleep-producing hormone and during menopause levels decrease, making it difficult to fall asleep as well as stay asleep. 

Cinnamon is effective in helping to cope with hot flushes, plus helps to reduce insulin resistance. This is a common condition when the cells stop listening to the hormone insulin, resulting in weight gain. 

Monk Fruit is used to help with weight loss and contains a powerful anti-inflammatory and gives the product a lovely sweet flavour.

Turmeric helps the liver clear out old hormones, alleviating many menopausal symptoms and again is a powerful anti-inflammatory.

Ginger has been used for centuries to help with hot flushes and night sweats and with its anti-inflammatory properties it can be effective in reducing body aches and joint pain, often associated with menopause. 

Oat Bran is used for the pre and pro biotics and also contains immune enhancing plant sterols beta-glucan. 

Spinach is high in fibre, so will aid your body's digestion and ease constipation. This improved digestion can also help with weight loss and lower blood pressure.

Organic Flax Meal provides you with omega 3 essential fatty acids and assist in hot flushes.

MENOPAUSE RELIEF (Night) is a delicious, creamy chocolate blend to help you improve menopause symptoms as well as promoting a deep sleep. Not only will it help balance hormones it will also boost your immune system and improve your gut health.  It’s a complete blend and the benefits your body will feel are simply incredible!

Turmeric Spice Mix and Mesquite have powerful relaxing properties and a very high mineral and antioxidant profile.  These ingredients have been used for centuries for their energising properties, ability to reduce stress levels and are natural hormone regulators.

Cinnamon is effective in helping to cope with hot flushes, plus helps to reduce insulin resistance. This is a common condition when the cells stop listening to the hormone insulin, resulting in weight gain.  

Turmeric helps the liver to clear out old hormones, alleviating many menopausal symptoms.

Evening Primrose and Flax Seeds help alleviate hot flushes due to omega 3 and essential fatty acids.

Cardamon is high in antioxidants, has diuretic properties and is a rare herbal remedy prized by traders in the 18th century. 




Per 5g                   


Per 100g








Fat, total

-  Saturated






-  Sugars (Naturally Occurring)










     Per 5g                   


Per 100g








Fat, total

- Saturated






- Sugars (Naturally Occurring)








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