Women's Health Smoothie
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Girls, here is a daily tip that will not only help with weight loss and bloating a but may just give your immune system that extra edge in cancer prevention, especially breast cancer. Now, we're not talking about cures here, we're talking about possible prevention which is a lot better than cure.
The key word is isoflavones, vegetable based phyto (plant) protection on a hormonal level. Of course check with your doctor first but we are talking a 100% natural. You can't change your jeans but you can improve your lifestyle.
100ml liquid of your choice (low fat milk/soy milk/rice milk/oat milk)
50ml cold water
1 tspn Super Detox
30g silken tofu
1 frozen banana
2 - 3 strawberries
1 Tbspn Natural Greek yogurt (or other yoghurt of your choice)
1 tspn nut butter of your choice
Blend all ingredients in a blender until smooth. Drink and enjoy the health benefits!