Women's Health Smoothie
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Girls, here is a daily tip that will not only help with weight loss and bloating a but may just give your immune system that extra edge in cancer prevention, especially breast cancer.  Now, we're not talking about cures here, we're talking about possible prevention which is a lot better than cure.


The key word is isoflavones, vegetable based phyto (plant) protection on a hormonal level.   Of course check with your doctor first but we are talking a 100% natural.  You can't change your jeans but you can improve your lifestyle.


Avocado Detox Smoothie

Super Energy Breakfast Smoothie

Berry Banana Smoothie Bowl

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100ml liquid of your choice (low fat milk/soy milk/rice milk/oat milk)  

50ml cold water

1 tspn Super Detox

30g silken tofu

1 frozen banana

2 - 3 strawberries
1 Tbspn Natural Greek yogurt (or other yoghurt of your choice)
1 tspn nut butter of your choice
Stevia (optional)


Blend all ingredients in a blender until smooth.    Drink and enjoy the health benefits!

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