Pea and Rocket Soup

A great healthy winter soup recipe.  Both Green Peas and Rocket are packed  in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.


1 tablespoon olive oil

1 red onion, finely chopped

700g peas (fresh or frozen)

100g fresh rocket leaves

750ml vegetable stock (low salt)

Shaved parmesan (optional)

Extra rocket leaves for garnish

You may also like

Summer Peach Green Smoothie

Blueberry Muffins

Strawberry Coconut Smoothie

Please reload

Heat the olive oil in a large saucepan over a medium heat.  Add the onion and cook for 5 minutes, or until soft.  Add the peas and rocket, and cook for a further 2 minutes.  Add the stock and 1 cup (250ml) water, bring to the boil then reduce the heat and simmer for 20 minutes.  Cool slightly then place in a food processor or blender in batches and process until almost smooth.


Return to the cleaned saucepan and heat through.  Serve garnished with shaved parmesan and the extra rocket.


Serves 4

Ultra Bone & Joint
Stress Relief
Healthy Heart
Show More

Follow us on:

  • Black Facebook Icon
  • Black Instagram Icon

Contact Us:

Yes please! I want delicious recipes, inspiration to help me feel great, and the latest on health and nutrition sent directly to my inbox

@2019 by Optimal Essentials

a fusion of science and nature
  • Black Facebook Icon
  • Black Instagram Icon