Overnight Oats

A nourishing and healthy breakfast that you prepare the night before so you can save time in the morning.


1/2 cup milk of your choice

3/4 Tbsp chia seeds

2 Tbsp natural almond butter

1/2 cup rolled oats

Maple syrup or honey or stevia - to your taste

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In a small bowl (or jar) add milk, chia seeds, almond butter, and maple syrup (or other) and stir well to combine. Add oats and stir a few more times, ensuring oats have been immersed in the milk.  Cover securely with a lid and place in the fridge overnight (or for at least 6 hours). 

In the morning warm in microwave (or leave cold), and add desired toppings (see below).

Suggested toppings:

Sliced banana


Chopped walnuts or pistachios

Shredded coconut

Greek yoghurt

Extra milk (hot or cold)

These overnight oats are best eaten within 12-24 hours but will keep in the refrigerator for up to 2 days.

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Sleep and Revive
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