A nourishing and healthy breakfast that you prepare the night before so you can save time in the morning.
1/2 cup milk of your choice
3/4 Tbsp chia seeds
2 Tbsp natural almond butter
1/2 cup rolled oats
Maple syrup or honey or stevia - to your taste
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In a small bowl (or jar) add milk, chia seeds, almond butter, and maple syrup (or other) and stir well to combine. Add oats and stir a few more times, ensuring oats have been immersed in the milk. Cover securely with a lid and place in the fridge overnight (or for at least 6 hours).
In the morning warm in microwave (or leave cold), and add desired toppings (see below).
Chopped walnuts or pistachios
Extra milk (hot or cold)
These overnight oats are best eaten within 12-24 hours but will keep in the refrigerator for up to 2 days.