Healthy Weight Peach Smoothie
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Optimal Essentials Healthy Weight is a meal replacement formula with a high quality nutritional profile and high protein level with a low GI and carbohydrate content.  It is also an excellent source of natural fibre, low in saturated fats but with essential omega 3 fatty acids as well as vitamins, minerals amino acids and antioxidants.

Optimal Essentials Healthy Weight also contains beta-glucans to assist in cholesterol control and stabalise blood sugar levels.

Ingredients

250ml low fat milk/soy milk/rice milk/oat milk, coconut, etc. 

1 ripe *peach

1 heaped scoop of Healthy Weight - vanilla, chocolate or coffee

ice (optional)

 

 *Any fruit can be used (banana, berries, pear, etc) - but only one serving of fruit is to be used in this smoothie. 

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Prep

Blend all ingredients in a blender until smooth, rich and creamy.  If you would prefer a thicker smoothie, leave standing for 2 – 3 minutes before drinking.

Protein Powder
Protein Plus Vanilla
Protein Plus Chocolate
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