Digestive Health Smoothie
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Your overall health is directly related to good gut bacteria.  They help keep you healthy, control your weight, help your moods, support your immune system and get rid of the bad bacteria. But highly processed foods, lack of fresh vegetables, high sugar content and lack of fibre kills off your BBF’s! This smoothie will help build them back up and get your digestive system and health back on track.

Ingredients

Ingredients:

150ml water or milk of your choice

1 banana
1/2  cup natural Greek yoghurt (unsweetened)
1 tspn FibreDigest
½ tsp freshly grated ginger

1 tspn natural organic honey (optional)

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Prep

Blend liquid, banana, yoghurt and ginger, add Fibre Digest and honey, continue to blend until smooth and creamy. Pour into glass and drink slowly allowing your digestion to soak up all the goodness.

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@2019 by Optimal Essentials

a fusion of science and nature
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