Blueberry Muffins

A super delicious and healthy treat for you or the kids!  No added  sugar or preservatives. HIGH in protein and fibre.  NO nasties but still super tasty.   Dr Phil's grand kids absolutely love these when he makes them with NRG2GO!

Ingredients

150g ground almond meal

150g plain wholemeal flour or spelt or quinoa

2 tsp of baking powder

4 organic free range eggs

60ml virgin olive oil

1 tsp ground cinnamon

1 tsp natural vanilla essence

3 tsp of organic stevia

200g fresh or frozen blueberries

1 tablespoon of milk of your choice

** For a great kids lunch recipe add 2 Tbsp of Vanilla NRG2GO

OR you can also use our Protein Powders or Meal Replacement Powders or even EnergyPlus Recovery

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Prep

Pre-heat oven to 170ºC.

 

Using a blender at high speed combine and mix the ingredients as follows:  eggs, milk, olive oil, cinnamon, vanilla essence, baking powder, slowly add almond meal and flour, NRG 2 GO and stevia.

 

Blend until a creamy consistency.  Add blueberries and gently mix well.  Spoon the mix into 12 large baking cups (muffin size).  Bake for about 35 minutes until cooked through and golden test by inserting a skewer - it should come out the muffin clean, if it’s still gooey cook a little longer (say 5 minutes) and test again.

 

Allow to cool on cooling tray.

 

Makes 12 large muffins.  Can be stored in freezer.

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