A nourishing and healthy breakfast that you can prepare the night before to save time in the morning.Ingredients:
1/2 cup milk of your choice
3/4 Tbsp chia seeds
2 Tbsp natural almond butter
1/2 cup rolled oats
Maple syrup or honey or stevia - to your taste
Prep: In a small bowl (or jar) add milk, chia seeds, almond butter, and maple syrup (or other) and stir well to combine. Add oats and stir a few more times, ensuring oats have been immersed in the milk. Cover securely with a lid and place in the fridge overnight (or for at least 6 hours).
In the morning warm in microwave (or leave cold), and add desired toppings
Chopped walnuts or pistachios
Extra milk (hot or cold)
These overnight oats are best eaten within 12-24 hours but will keep in the refrigerator for up to 2 days.