April 22, 2019

Make your body work better for you with these diet and lifestyle changes.

Metabolism is the name given to myriad chemical reactions that occur in every cell in the body, changing energy from food into energy used to power every aspect of staying alive and moving. At any...

April 9, 2019

It's time to start eating well if you want to live longer!

A study has found that diets high in salt, low in whole grains, fruits and vegetables, and nuts and seeds are strongly linked to a higher death rates.   Poor diets linked to a staggering number of deaths globall...

March 25, 2019

Older Australians might toss and turn at night, but they’re still more likely than younger people to bounce out of bed in the morning, new sleep data shows.

Uplifting research has found that people aged 65 and over are happier with their shut-eye than those who are youn...

February 10, 2019

Over the past decade, studies have pitted low-fat diets against low-carb diets to determine which one is superior for losing weight. Most have turned up similar results: There is little, if any, difference between the two diets in the number of pounds lost after a year...

January 27, 2019

How do you get people to care about a disease with no symptoms? That’s the challenge for doctors worried about non-alcoholic fatty liver disease which can lead to liver cancer and liver failure – often with little warning.

And according to research, by the year 2020, mo...