Avocado Detox Smoothie
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A delicious smoothie that will not only cleanse your insides, it's packed with nutrients and loaded with healthy fats and protein to keep you healthy and in top condition.

Ingredients

150ml coconut milk (or milk of your choice)

1 tspn Super Detox

1 ripe banana

½ of a ripe avocado

1 Tbsp  almond butter (or approx 20 almonds)

2 tsp chia seeds

 

Optional:

1 Scoop Vanilla Protein Plus or Vanilla Healthy Weight

Strawberry and Grapefruit Smoothie

Hot Cross Muffins

Salmon with Couscous

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Prep

Simply add all the ingredients to your blender or smoothie maker and blend until everything is thoroughly mixed to a consistency of your liking. Pour into a glass or bowl and enjoy!

Meal Plans
Detox diet
Shake up your metabolism
7 Day Meal Plans
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@2019 by Optimal Essentials

a fusion of science and nature
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